Top 5 Reasons to Include Jump Rope in Your Martial Arts Training!

We’ve all heard the age old saying “Float like a butterfly, sting like a bee.” from the notorious boxer known as Muhammad Ali, and that’s because footwork is one of the key components that help you manage the damage in a fight, both what you dish out and avoid.┬áIn this article today, I’ll be sharing […]

The Battle Rope: An Underrated Tool for Martial Arts Athletes

In the realm of fitness equipment, the battle rope is a gem that many overlook, myself included, for a significant portion of my fitness journey. However, once I integrated it into my routine, I discovered its immense benefits, particularly for martial arts athletes. This versatile piece of equipment offers unique advantages that few other tools […]